March 2018

Deeply Involved – 4 Ways to Get the Most Out of the Keto Diet

While many diets require you to follow simple rules for managing caloric intake, the ketogenic diet is different. To master keto, you must keep your carb intake low, but you also need a solid understanding of concepts ranging from ketosis to glucose and insulin. Indeed, your keto journey will very likely be a learning experience that will boost your knowledge of nutrition, anatomy, and the way your body functions. Explore these four ways that you can take your involvement [...]

Take Our 20 Question Keto Quiz and Test Your Knowledge

Confident in your knowledge of the keto lifestyle? Have you shared your keto knowledge with family and friends? If you are able to ace our keto quiz, then you just might be on your way to becoming a keto master. Test your knowledge of this remarkable dietary lifestyle and see how well you know the terms, foods, and rules of the diet. The Keto Craze – Why is it so Popular? While many diets come and go, evidence suggests [...]

Keto Influencers – 5 Popular Keto Channels on YouTube

In 2018, there are numerous ways to learn more about trends, hobbies, and lifestyles that resonate with your own. These educationalg sources of the modern era include podcasts, social media outlets, and good old fashion internet research. But one site takes the cake when it comes to offering a one-stop-shop for learning, entertainment, and fun: YouTube. Find out how you can use YouTube to seriously upgrade your knowledge on the keto diet. How Can You Use YouTube? Founded in 2005 [...]

February 2018

Vegan Historian and Podcaster – Interview with Ian McDonald

Have you wondered where humans first got the idea that a plant-based diet may be a better option? To explore the history of anything takes time and an extensive amount of research. While it’s easy to find out what happened in a particular city last week or five years ago, obtaining information that spans centuries can prove to be a true challenge. One man that was up for that challenge is the host of the long-running podcast called The Vegan [...]

Heavy Metal Keto – Interview with Sahil Makhija from Headbanger’s Kitchen

What do you think of when someone mentions the keto diet? Most likely, it’s fitness-obsessed men and women with chiseled abs leaving a gym in tight workout attire. While the fitness-enthusiasts and CrossFit addicts may seem like they’re in the key demographic for keto, the truth is, the keto lifestyle is really for everyone. Sahil “Demonstealer” Makhija is here to show us that your keto experience can be loud, wild, and fun. As the guitarist in metal bands like [...]

Vegans in Office – Interview with Entrepreneur and City Council Candidate, Bryan Pease

Vegans are people who care deeply about the life on this planet, but protests and charitable ventures can only go so far. To truly spread your values and make a difference in the world requires bold action. By doing things like starting a vegan business and taking leadership positions, you can spread the vegan message in an undeniable way that generates tangible results. Meet Bryan Pease – A Vegan with a Vision It takes a lot to follow your beliefs [...]

Mastering Your Macros on the Keto Diet

If you’re serious about maintaining a diet that helps you achieve your fitness goals, then you’ve probably heard the term macros. Macros simply refer to the macronutrients you need to thrive and function, and they include three types of nutrients: Fats, carbohydrates, and protein. Depending on your fitness goals you need a different combination of each of these macros. Explore where to find your macros and the ratio of macros you’ll need while on keto to get the most [...]

January 2018

Count on Keto for Serious Weight Loss

Weight loss has become one of the greatest health challenges facing humanity in 2018. If that statement inspired an eye-roll, it’s important to realize that over 70% of our population is overweight or obese, and obesity leads to a wide range of problems that no one wants. When confronting this challenge of losing weight, people try everything from diet schemes that make bold promises to essentially starving themselves. However, both of these options can be harmful to your mental [...]

Culinary Keto – Exploring 6 Tempting Recipes of the Ketogenic Diet

Anyone who’s tried a diet before can tell you – the most difficult times are those when you’re starving or can’t seem to find anything to eat that fits into your meal plan. Since low-carb diets like keto and Paleo involve a total shift in the way you think about food, many experience a learning curve when it comes to knowing how to cook food that they truly love. Join us in exploring some of the most appetizing dishes [...]

Careful on Keto – Managing the Side-Effects and Challenges of the Keto Diet

Dieting to lose weight isn’t new and neither is the keto diet – it’s been around since the 1930’s. What is new is the monumental upswing in popularity of the keto diet. While many fad diets come and go, the websites, media, movies, podcasts, and other media surrounding the keto diet suggests that it’s something more. A growing number of athletes, YouTube stars, and fitness enthusiasts agree – the ketogenic diet is the optimal dietary lifestyle for losing weight. [...]