June 2017

Boost Your Energy Levels with These 10 Superfoods of the Vegan Diet

All foods are not created equally. Some are potent in the nutrients that matter to human beings – the vitamins and minerals that make us heal, grow, and function. While some foods have negative aspects such as high sugar content, superfoods have far more positives than drawbacks. Superfoods are the foods that leave you feeling energetic and fully-charged, and luckily, the vegan diet is robust with such powerful plant-based options. Find out which ones made our list of the [...]

This Vegan Diet Worksheet Will Set You Up for Success

You’ve decided to go all in on the vegan lifestyle. How do you set yourself up for success? How will you respond to the many vegan questions you’ll receive? What will you do when you’re starving and don’t know what to cook? By simply answering the questions posed in this vegan worksheet, you’ll have a strong foundation that leaves you prepared for many situations that new vegans often face. The Vegan Success Worksheet There’s no need to rack your brain thinking [...]

Going Vegan? Supplement These 5 Nutrients to Maintain Peak Performance

No diet is perfect. The vegan diet offers life-changing advantages to those who commit to it, but the lack of meat, dairy, and fish means that a few key nutrients are lacking. Fortunately, this is a simple obstacle that can be overcome with a balanced diet and the right selection of supplements. I’m Vegan Now – What is Missing from My Diet? You’ve made the bold decision to go vegan. With this decision comes rewards that will change your life, including [...]

May 2017

4 Key Tips for Success on the Vegan Diet

You’ve read about the benefits, heard from your vegan friends, and are ready to take the plunge into the meatless lifestyle. This is a decision that will change your life, resulting in increased longevity, less chance of major illnesses, and a sure path to health and fitness. These tips will help you succeed. Not Everyone Makes the Cut as a Vegan The vegan diet is a lot of things to a lot of people, but it isn’t always easy. Whether your [...]

6 Solid Reasons to Go Vegan

Are you the type of person that cares about the quality of food you put in your body? Have you ever thought about the overall impact of your dietary choices? If so, then the clean-living vegan lifestyle may be for you. Ideal for optimum health, fitness, and sustainability of the environment, veganism is a lifestyle that considers far more than the needs of the individual – although it excels in that area as well. To Care or Not to Care If [...]

You Want to go Vegan. This is How to Start!

Depending on how crazy your dietary habits have been throughout your life, it can require an adjustment period to adapt to the vegan lifestyle. If you’ve kept your meals mostly natural, it should be an easy transition, but if your meal plan looks like a who’s who of popular fast food restaurants, then switching to a clean-eating vegan diet can be a challenge. Luckily, millions of people have done it, and many have shared their secrets to adopting a [...]

These 10 Vegan Staples Will Pack on Serious Muscle

We all know the vegan diet is ideal for weight loss and fitness, but what about for athletes and those who want to bulk up? Once you know the best plant and grain-based protein sources, then yes, you can produce serious muscular gains on a vegan diet. Follow in the footsteps of great vegan athletes by optimizing your muscle growth with these 10 high-protein vegan staples. Vegans: More Awesome than you May Realize! Did you know that Mike Tyson is vegan? [...]

Prepare Your Ultimate Beach Body with Protein-packed Vegan Snacks

When was the last time you laid out under the sun? Summer is almost here, and with it, the opportunity for fun on your favorite beach. The vegan diet is excellent for slimming down, but maintaining muscle requires a steady supply of high-protein vegan foods. Finding high protein foods is the biggest challenge for vegans, but don’t worry, we got your back. You can have the athletic beach body you’ve always wanted while staying true to your vegan lifestyle. Is [...]

April 2017

5 Undeniable Health Advantages Of A Vegan Diet

If you’re not yet familiar with veganism, it’s the term for those who choose to avoid animal products including meat, fish, eggs, and dairy. While vegans have different reasons for their dietary choices, the benefits of the vegan lifestyle are undeniable. Providing phenomenal heart benefits and a very real chance of preventing cancer, veganism is a clean lifestyle that offers a lifetime of optimal health. If you decide to go vegan, remember that Bhu Foods has you covered with their [...]

Wait?! A Protein Bar That’s Healthy, Tasty, AND Alkaline? Yep!

What does your favorite protein bar do for you? Staring at the health foods aisle in a grocery store reveals that protein bars promise many things. One topic you won’t see mentioned though is that they’re often loaded with sugar. This sugar can do far more harm to your fitness level than any other ingredient on the list. That’s where Bhu Foods comes in. Completely free from GMOs and gluten, Vegan Organic Protein Bars are low in sugar and [...]