These 10 Vegan Staples Will Pack on Serious Muscle
We all know the vegan diet is ideal for weight loss and fitness, but what about for athletes and those who want to bulk up? Once you know the best plant and grain-based protein sources, then yes, you can produce serious muscular gains on a vegan diet. Follow in the footsteps of great vegan athletes by optimizing your muscle growth with these 10 high-protein vegan staples. Vegans: More Awesome than you May Realize! Did you know that Mike Tyson is vegan? [...]