Many Branches, Same Tree – Exploring the Types of Yoga
Have you ever tried a yoga class, and were you surprised at how different it was from classes you’ve done in the past? If so, you may have experienced some of the many types of yoga that are out there. While all of these types ultimately have the same roots, they provide completely different experiences for those who are practicing. These various types range from the fast-paced challenge of Vinyasa or power yoga to the more relaxing and breath-focused [...]