July 2019

Complete Crash Course on Protein Shakes

When the first protein powder, Hi-Proteen, hit the stores in the 1950’s, it was made from soy flour and the taste was notoriously bad. Nevertheless, bodybuilders flocked to this protein powder as an easy way to get the nutrients they need to build muscle.  Now almost seven decades later in 2019, there are hundreds of varieties of protein powder, and the market has expanded far beyond just bodybuilders. Discover differences between the many types of protein and how you can [...]