November 2018

Beginning Yoga Training – The 6 Best Poses to Start With

Do you remember your first yoga class? For those who have some yoga experience, their first class is something they won’t soon forget. From the new ways of bending and twisting to all of the feelings that come from stretching muscles you didn’t know you had, there’s nothing quite like your first yoga session. If you haven’t yet experienced your first yoga class, this is the guide for you. Explore the yoga poses that are ideal for beginners to try [...]

A Spiritual Experience – Beginner’s Guide to Yoga

Have you practiced yoga or know someone who does? Yoga contains many benefits, but it also provides an unparalleled sense of well being for those who are dedicated to practicing it. While low impact and easy on your joints, yoga can help you build strength and increase flexibility. Discover all of the tips you need to start yoga practice and get the most out of it. What is Yoga and Where Does it Come From? Yoga is a series [...]